Healthy Eating Plan

But adopting a truly Mediterranean approach to eating, especially that which stems from the island of Crete in Greece, is not as simple as many cookbooks would have us believe.

Yes but people pay one way or another so it doesn't matter if they live in a country with socialized medicine or not. In fact, the costs of poor health choices are higher in societies without national healthcare. Though you may have a point if people don't understand that they bear the financial burden of ill health, and they may not when government isn't paying directly for medical care out of the taxes they collect.

In addition, public schools should provide vegan, vegetarian, and/or pescetarian lunches to all schoolchildren, free of charge, every day. That way the next generation won't grow up with the stupid belief that they just can't live without chewing on dead animals. Changing the public's meat-eating habits is %mediterranean diet menu plan% something that will not happen tomorrow. It will take many years or decades, including educational campaigns and exposure to vegan foods that people are irrationally afraid of. (Like tofu.) It's something that will shift with the coming generations, and we should do whatever we can to accelerate that.

The basic test (brachial tourniquet test for flow mediated dilation) is fairly simple. A pressure cuff is placed on the upper arm to block blood flow, and the diameter of the downstream brachial artery is measured before and after the pressure is released by ultrasound. A larger response to restored flow is greater flow mediated dialation (FMD), and is a proxy for endothelial function.

When people tell me that there are no natural ways to treat familial hypercholesterolemia, I have to disagree. That is what drug companies want people to believe. Not directing this at you, but here we are on a vegan site purporting to almost claim that veganism can cure or prevent almost every kind of disease and they fail to look into other natural methods including orthomolecular medicine.

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