The Secret To A Long Life Drink A Shot Of Olive Oil Every Day

Discover the healthy Mediterranean diet and all its benefits, find out top 10 reasons to adop it in your life.

The PREDIMED" study , published in the New England Journal of Medicine in 2013 conclusively showed that the Mediterranean diet group had a third less heart disease, diabetes and stroke than the low-fat group. They also lost a little weight and had less memory loss. The most recent results showed that it also reduced chances of breast cancer, albeit in a small number of women.

Picking through the data, the researchers found that the extra olive oil group did slightly better than the extra nut group, but both were clearly superior to low fat diets. The research was also much more reliable than many diet studies because it was a randomised control trial that looked at a large group of people over a long period of time, rather than just monitoring people on one diet for a few days or weeks.

Eating extra virgin olive oil as part of a diverse Mediterranean diet is clearly beneficial in Spanish adults. And although genes partially control preferences, there is no reason to believe it won't work in other cultures and populations. If we start %mediterranean diet menu plan% educating people to use high-quality extra virgin olive oil early in life and change its stigma as a medicine or punishment, we could make our populations and our gut microbiomes healthier. Although we are unlikely to ever match the Greeks.

Now a cynic might say yes, less death and disease, but the Mediterranean diet continued to feed their heart disease, so much so that 14 of them suffered new heart attacks while on the diet, Now their disease progressed a lot less than the regular diet group, about four times less, but what if there was a diet that could stop or reverse the disease.

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